On the move

Activities that are good for your feet and your whole body too

Step by step

Use your feet, enjoy the scenery, keep in shape and spend time with friends - it's time to go for a walk! Are you ready? 


Foot gymnastics

Restore strength and flexibility to tired feet in this nine step exercise routine.


Go barefoot

Let your feet breath and the blood flow by walking around barefoot.

Walking barefoot may not be suitable for diabetics.